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Benefits of Fish oil and why

One may think scaly fish and think yuck! They may think Fish oil and not know what to think. Well let me tell you some things fish oil can benefit you from.
The aid in treatment of heart diseases, high cholesterol, depression, anxiety .cancer, diabetes, even eye disorders, it also helps in weight loss and pregnancy, fertility, and skin care.
Most of these health benefits can be reflected to the presence of Omega 3 and fatty acids, which are recommended in our diets.
One thing that I found interesting for your eyes it can help improve vision and with pregnancy it not only helps the mother but it also helps prevent premature births, miscarriages, help the developing of the babys brain and eyes. Omega 3’s also helps prevent or lessen post partum depression.

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